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Well done!
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Congrats!
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Send yourself a text message with the info when you are out and then log them when you get home. At least you will have them in there and can use that information to plan your expectations for the next outing.
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I guess I qualify for the 40+ Club. Too old to get carded but too young to join AARP......
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I have always loved many different cereals, but find that Raisin Bran Crunch is the perfect fuel to start my morning workout.
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I definitely think losing weight at 41 is possible. Counting calories is a lot of work, as you agree, but it gives you a tool that you can use to succeed. It helps you realize what does and doesn't work in adopting a healthier lifestyle. Good luck!
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Wow! Thanks for all the awesome feedback, I have so many replies of success from the replies. You folks are killing it! Way to go!
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Thanks for the nice comments everyone!
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Thanks y'all! And sgosa, cycling has become an opportunity to connect with friends and to work things through my mind before getting my day started. It energizes me and has become a form of meditation, if you will. Love the avatar! BS rocks. Have seen them live and have a couple of CDs.