bobogal

I am currently 139 lb and want to get to 127 lb, I am medium frame but have too much body fat at 30% so I actually want to reduce my body fat and get toned more than actually just losing the weight.

I am lactose intolerant, gives me a bad tummy ache and gas. I can't even do lactose-free milk because somehow milk causes acne for me (my husband read somewhere it's the hormones in the milk from pregnant cows). I have a reaction towards alcohol especially hard liqour. I used to think I needed to drink more to up my…

Hi there, I do push ups against a wall at an angle. So I stand about half a metre away from the wall and put my hands on the wall so my body is at an incline and I do 20 push ups, I try to do them nightly but I actually do them when I remember. They are simple and seem to work for me. Good luck!

My husband used to be a pescatarian and I will probably die before giving up meat. We ended up cooking fish at home most of the time. I get my meat fix when I eat out - I was/still am iron deficient and every now and then, my body craves a good steak. However, he's now come over to the dark side :)

Hi I've always had knee problems since my early 20s from over exercising and wear rubber and canvas shoes in the old days. But recently the right one hurt for 2 weeks and then the left one started hurting. I finally saw a doc and she said my knees were inflammed and prescribed some medicine. They are now fine. So if they…