pajoley

I think that we all need to have days like that once in awhile. i think that if we don't allow ourselves cheat moments, it makes it way more difficult to stick to the program. Perhaps that comes with thinking of what you are doing as a lifestyle change, instead of a diet. Pat yourself on the back for not over indulging…

I make steel cut oats in the crockpot and then put it in individual containers in the fridge for the rest of the week. Today I had them with peaches and cinnamon. I used to get bored fast with breakfast, but since I started eating steel cut oats, I look forward to the morning! Also... you can throw them into a blender with…