woodsytheowl

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  • Could it be that you are eating too few calories and your body is trying to hang on to whatever it can? When I started trying to lose weight I tried to take my calories down too fast and my body went into an emergency mode. Maybe try boosting your calories to the maintenance zone for a couple of days, then down by 200 for…
  • We have the same starting weight and close to the same goal! I felt I had to say hi just because we're on the same course :) I too am more curvy, but I don't like the way I look when those curves expand, haha. I would feel very satisfied with being curvy at a healthier weight! I'm now working with a personal trainer one…
  • Try filling foods that are low calorie and easily digested, like apple slices, popcorn (air popped with salt, no butter!), vegetable soup, bell pepper slices. These are great for when you have the munchies and can't talk yourself out of eating. Just keep eat it, your body WILL adjust. Also regular exercise will decrease…
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