jmule24 Member

Any lifting program which includes progressive overload will be effective. i.e. - add 5lbs/ sessions , add 1 set/ week, etc. Push/Pull/Legs is a 3x/week routine to break up what parts of your body is all.

Good, it's about time!

:trollface: +1

No one can motivate you, but yourself. If you want it bad enough you will make it happen. For me; I eat when I'm hungry, portion/weigh foods that are new to me, eye ball foods I eat regularly, and lastly always make sure to hit my calorie goal. I've learned to ignore the "regular crowd" who choose to label foods as good…

Ladies to *tag* on hump day! :wink: :blush: @Sugar_Pill @kkenseth @Jackie0Marie @ashleybreanna13

Everything you have listed are staples in my diet. Don't get caught up on dietary fat either.....I have 4-6 eggs just about every day of the week.

glamour shots fail

You're welcome OP. ^^^^ This is my ultimate goal.....intuitive eating I guess I'd call it. ^^^^ FYI - I get 135g of protein with no protein powder easily. I have the powder for when I'm on the run. A great cost effective protein is Myprotein Impact Whey.

Here is a good place to start...... http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat Myself, I've been between 170-172 for the last 10 weeks now. When it comes to a macro ratio in my opinion, they are too generic if you're wanting to track macros. Here is a good…

@Jackie0Marie 2.0 is coming out later today. I gotch you!!!!

I did an experiment.....it wasn't fun....I wouldn't recommend it. And to the ladies that have to deal with it.....I'm sorry.

my feelz......

P.S. - I would never do such a thing......... :trollface:

I see what you did there............ Whoa!!!!! Whose the creeper now??!?!?!?! LULZ

Your obsession with posting & resurrecting creeper threads is.....ummmmm..........what's the word I'm looking for?????????

Don't know if you're trolling the person above you.......it really happens to you......or both.........I'm going to guess the latter latter portion of the comment......

Don't do it!!!! It won't end well for you! Just ask @icantbelieveiamobese or @Brucefer62

This one??????

Wut????????

He says he's in to scare them off!!!!

You do know "Google" is full of **free** pictures. You don't have to beg anymore.........

At least they inform you of who is wacko....

The diesel stacks on trucks really chap my rear.....

@icantbelieveiamobese you should ask @Brucefer62 how much of a transformation I made!!! It was pretty epic!!!! I think you two would make great friends!!!!! @Sugar_Pill and @_incogNEATo_ can back me up on my transformation!

I used to be a dancer until I had two kids. Oh how I miss those days!!!!!!

good luck!

For my BAE, my SP, and future MFP sole-mate........

And what is this product?????? LULZ

hey! Something we can agree on!!!!