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Active friends
Hey everyone.... looking to add new friends who want encouragement or just looking for some to interact with.
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Crohn's disease peeps?
I've been working through my disease for 22 years now at the age of 34. Looking for fellow friends.
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New friends
Making my way back from months away. Looking for active folks to chat with.
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Name your spirit animal! Memes and GIFs welcomed!
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I love the 90's .......
For us "kids" who grew up in the 90's, post some of your favorites....
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The _incogNEATo_ selfie thread....
ready...... and go!!!!
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Who prefers somewhat chubby white men?
Any takers?
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deyz out an 'bout!!!!!
The naughty kids have busted out!!!!!!!!
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The Platform....your experience
I'm just looking for those of you who have competed in a powerlifting meet to share your experience. 1. What made you decide to compete? 2. How did you set your goals for the competition? 3. Some personal take-a-ways? 4. Advice to a person who wants to compete but doesn't know where to start. Thanks!
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Beachbody Challenge
Who's up for it? I start on Monday! Would love some friends for support and motivation!
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The blame game......
http://breakingmuscle.com/smart-strength/fast-food-and-obesity-who-is-to-blame
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Netflix and chill.........
Most recent thing you watched? Whats in your queue? I just finished up "Narcos" binged the whole thing, I loved it! I'm still getting through Mad Men and plan on starting Longmire or Sense8 next.
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Reverse diet time
So after this week I will have completed 10/12 weeks on my cut. I'm on pace to go 10lbs in 10 weeks and my original goal was to lose 10 lbs over 12 weeks. With that said, I am ready to reverse my way back to maintenance and then into a surplus. I'm just looking for your past experience on how you reverse dieted after being…
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Extremely healthy????
it was only a matter of time...... Orthorexia Nervosa
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Bulk or Maintain?
So based on 7 weeks of cutting I am averaging 0.80lbs/week. After 12 weeks of cutting I should be at 158 lbs @ 12% BF. Should I bulk .5-1.0 lbs/week until I hit 15% BF or Maintain for 6-8 weeks then cut again back to 10%? (After I hit 10% BF I would bulk up to 15% and start the cycle over again.) I know they recommend…
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Recommended BF% before reverse diet?
I'm currently at 165 15-16% BF and I know I have a few more weeks before I reach the 12-13% range. I was thinking that I should aim for 10-11% before I reverse diet back into a bulk? Help? Thanks!
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Hit my goal weight.....now what????
I should know this, but wanted the advice from a few of the regulars on here as I respect your opinions. So I bulked for the last 10-11 weeks and went from 158lbs to 170lbs. My calorie goal was 3250 and my maintenance is now 2770. Do I slowly go back down to 2770 over the next 5 weeks so I don't feel as hungry or can I…
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For those fearing fat gain while "bulking"
I thought I'd share my experience in hopes of helping others lesson the fear of being in a caloric surplus. I've been in a surplus for 2 months now and have gained 10lbs on the scale. My goal is still another 7lbs away, in which I will be 175lbs. I'm 5'10, 168 lbs at about 14-15% BF. Prior to "Bulking" I was at 158 lbs at…
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NYE Dinner!
What is everyone having??? We're grilling porterhouse steaks and lobster. yummm!
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DUP Program
Just looking to hear others experiences and or opinions on using DUP for strength training. Thanks!
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Bulking and feeling slugish....
My current macro split is 85 F / 150 P / 425 C Anyone else experience feeling slugish and sloppy throughout the day when increasing your carbs? Doesn't matter whether my carbs are refined or complex I feel the same way. Sleep hasn't changed, workout program hasn't changed, etc..... Suggestions? Thanks!
