Recommended BF% before reverse diet?
Options

jmule24
Posts: 1,382 Member
I'm currently at 165 15-16% BF and I know I have a few more weeks before I reach the 12-13% range. I was thinking that I should aim for 10-11% before I reverse diet back into a bulk?
Help? Thanks!
Help? Thanks!
0
Replies
-
10-12% is a good range to get into ....
I was about 12% before I did my bulk...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions