Recommended BF% before reverse diet?

jmule24
jmule24 Posts: 1,382 Member
edited November 13 in Goal: Gaining Weight and Body Building
I'm currently at 165 15-16% BF and I know I have a few more weeks before I reach the 12-13% range. I was thinking that I should aim for 10-11% before I reverse diet back into a bulk?

Help? Thanks!

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    10-12% is a good range to get into ....

    I was about 12% before I did my bulk...
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