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Recommended BF% before reverse diet?
jmule24
Posts: 1,382 Member
I'm currently at 165 15-16% BF and I know I have a few more weeks before I reach the 12-13% range. I was thinking that I should aim for 10-11% before I reverse diet back into a bulk?
Help? Thanks!
Help? Thanks!
0
Replies
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10-12% is a good range to get into ....
I was about 12% before I did my bulk...0
This discussion has been closed.
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