jmule24 Member

Separate Question: Which programming do you prefer prepping for a powerlifting meet, or in your off season? Straight Linear DUP Conjugate

Thanks Steel. This is the only one I have right now. I don't typical video my bench, but I probably should stat to with heavier sets >80% 1RM. I am now able to do 155x10 https://youtu.be/K6xRILfJw24 I'm currently running a bench focused program created by Greg Nuckols. M - Squat / Bench / Curls W - Bench / Deadlift / RDL /…

Besides accessory work for my triceps.....what are some good accessories for increasing my bench press? * floor press * pin press * longer pause reps (2-3 seconds)

Thanks Jo! Appreciate the feedback!

Thanks for the feedback Matt! It's good knowing I've got more in the tank for sumos and @jimmmer made a great point I didn't full commit to the squat. I need to get tighter.

Women shouldn't lift heavy weights.......they will get all bulky and stuff................ :trollface:

@McCloud33 I'm currently sitting at 170-172 lbs. So nothing fancy but working my way up....little by little.

Well I didn't want to be on the "side-lines" with my mediocre lifting....so here's a few clips...... DL challenge - 1.5x BW for 60 seconds https://youtu.be/UaQTJ-bUr0A Squat - FAIL - - because we don't PR every time we attempt one........ https://youtu.be/TePQRnRtyP4 Sumo DL (PR) - looks like I left some in the tank for…

Define "results?" without 'progress overload' you won't get the "results" most are aspiring for.....

This kitchen is LEGIT!!!!! I've got a full on chub for your range in the background! And holy amount of granite counter space!!!! Lastly, the meat&cheese to veggie ratio is on point here as well!!!!

Many of my male friends like to go shirtless on here......I'm envious.......those *kitten*!

Thread bookmarked for use over, and over, and over, and over..........

Great lifts @_incogNEATo_ & @nakedraygun you guys are both beasts!!!!

I'm still anxiously waiting for someone to answer your lettuce question. Every time I see that picture get posted my hopes are at an all time high, then two pages later they are let down as usual........ :disappointed:

^^^ this ^^^

heyyyy now!!!!!

@Non_Stop use your imagination......we've all got secret desires.........naw'em sayin'

There are studies that show your true muscle mass is approx. 65-56% of your Lean Body Mass based on your genetics and training. For example a natural bodybuilder would be towards 65%. So you've gained approx. 40lbs of true muscle, naturally? I'm sorry, but I don't buy it.

1. Eggs, chicken, ground turkey, any protein powder only if needed (currently using MyProtein) 2. Peanut Butter, Ice Cream, Cookies.....sometimes alone, and sometimes all together!!!! :naughty:

Hehehehe @Sugar_Pill she called you lazy.......

@DopeItUp you should look into one of these.....kinda neat. Grip Shirt!!!

@jdscrubs32

^^^^ this + ^^^this

@_incogNEATo_ bro!!! you too???!!!!???

The accessory portion of any 5/3/1 variation is just that....an "accessory" to help build on your main lifts. They should support your specific goal. 5x10 is for hypertrophy primarily, and volume accumulation secondary......the theory of a bigger muscle is a stronger muscles seems to ring true most often.

B) #yolo

Does your upper half store the oxygen for you to breathe in that thing???!!!???