JayEllAre

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  • What about too little? I never get enough protein or fiber... is that a bad thing?
    in Too much protein? Fiber?? Comment by JayEllAre February 2009
  • As far as I know being more hungry during PMS is completely normal. As for the addiction to sugar, try using splenda as a substitute... works for me. I drink green tea with splenda and it fills me up and has no calories. :)
    in PMS, hunger and addiction Comment by JayEllAre February 2009
  • I wouldn't worry about it unless lowering your sugar intake is important to you. If weight loss is your goal, sugar intake doesn't neccesarily matter as long as you are cutting calories and staying active....
    in SUGAR Q.... Comment by JayEllAre February 2009
  • Hi! My name is Jessica. I'm new here and I'm determined to lose weight. I have been dieting and exercizing for a week now and have already lost weight! YAY!
    in NEW here! Comment by JayEllAre February 2009
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