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Been doing a lot of walking and Zumba & strength training
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I want in
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Zumba is good workout
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I would like to join
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Zumba
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I wear Granny panties or bikini panties to workout in.
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Those what I do too B)
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Walmart and Meijer and TJ Max
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Me from Michigan city Indiana
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Yes
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Me
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Feel to add me
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Indiana
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Me too. Despite all my "diet" and exercise, I just had to start taking Lopid. Now I am really contemplating becoming pescotarian, or at the very least REALLY limit my meat consumption. My heredity is winning here, and I'm only 25! Friend me if you like!
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There's no sub for water, but you can add things like fresh fruit or those crystal light packets. The flavored water is good too. Ifyou're a soda fan you can even go for the flavored carbonated waters. Just make sure you log the flavorings and fruit because it does add to your calories and sodium.
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so very true
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my work kept on my feet alot so do a lot of walking .
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i will give this a try
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i'm try cutting out caffeine . i'm restart my diet. i fell off my diet becuse of my love of caffeine
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List of Low Carb Foods: Sausage Bacon Hot Dogs (beef, pork, or chicken) Vienna Sausage Potted Meat Lunch Meat Pork Beef Chicken Turkey Lamb Fish Veal Crab Shrimp Clams Tofu Eggs Sunflower Oil Butter Soybean Oil Vegetable Oil Lard Margarine Peanut Oil Safflower Oil Olive Oil Corn Oil Tea (unsweetened) Coffee (unsweetened)…
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List of Low Carb Foods: Sausage Bacon Hot Dogs (beef, pork, or chicken) Vienna Sausage Potted Meat Lunch Meat Pork Beef Chicken Turkey Lamb Fish Veal Crab Shrimp Clams Tofu Eggs Sunflower Oil Butter Soybean Oil Vegetable Oil Lard Margarine Peanut Oil Safflower Oil Olive Oil Corn Oil Tea (unsweetened) Coffee (unsweetened)…
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me too
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Refocus the next day and make up for it. That's about all you can do. Guilt just makes things worse. You deserve to splurge now and then! :)
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i try going with out caffeine but it not work for me. so i drink caffeine everyday
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very true
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Anxious Boring
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very true i feel the same way. i'm walking alot now those day
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Im up for the challenge :)
