Srdking Member

I drink and eat as much protein as I want. Has never hurt me:)

I finished Insanity and I will hold on to it for the future that's for sure. Love me some Shaun T:) Switch Kicks = 30 when I started 77 finish Power Jacks = 41 when started, 60 finished Power Knees = 84 when started, 97 finished Power Jumps = 34 when started, 41 finished Globe Jumps = 5 when started, 9 finished Suicide…

I was just thinking the samething, jazz shoes/dance shoes.

My doctor informed about HCG when we were going over my weight loss issues. He explained in detail why our bodies can't live off 500 or less calories a day. What's going to happen when you start putting more calories than that back in you? You are going to gain the weight back. Have fun with that! My cousin who has an…

I have workout out none stop most of my life. I had a baby last year and gained 55 pounds. I have lost a lot of it, and I am back to exercising often. What is to much exercise? No such thing! As long as you are eating right and have enough fuel in your body and have the energy to do it, then go ahead and do it. I work out…

There is plenty of planks and it reminds me of some of her other DVD's for the most part. I give Revolution 4 stars, plenty of great workouts, but like her other exercise videos can be hard on the knees. Not a problem for me but for some with bad knees it can be a problem. As for the diet that comes with the set. Here is…

If you want the fat gone work your obliques. There is some ab workouts on DVD that do work the obliques. Laying down Side crunches, side squat twist are some of my favorites. I also do a ton of obliques planks, and all these are working for me. Unless I get off my butt and do cardio I won't see results in my obliques. I…

Check out these sites they will help you, Low carb snacks, http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm Low carb Low Carb Food Pyramid, http://lowcarbdiets.about.com/od/whattoeat/ig/Low-Carb-Food-Pyramid/ This has the low carb fruits and veggie list among other lists,…

Since mine has been deployed, so a very long time:)

Great job! So worth it:)

I agree about Skinny Cow ice cream, seriously good stuff and low on the calories. In Nov and Dec I ate it a lot and it didn't hurt my weight loss what so ever. I noticed Skinny Cow is coming out with new products here and there. The other night I saved some calories so I could eat low fat popcorn when watching tv, that…

It does depending on what weights you are using. I actually do my weights and log it under circuit training. I don't know about how everyone else does it. As for me I don't eat back the calories I burn, I tried this and gained weight. So I knocked that off! But that isn't the case for everybody. We all are different:) Some…

Seriously it's makes me sick he was even at the grammys. For one I think he sucks, and what he did to get is not forgivable. But hey whatever floats her boat. I lose all respect for her as well, if she is going to be back with him.

I have friends who are doing 10 days of each level. I did 10 days on level 1. Then I moved on to level 2 I didn't think it was hard enough. I did level 2 for while, now I'm on level 3. I won't be done with the Shred until March 7th. I for sure want to read about your Ripped in 30. Because I was planning on doing that one…

I have 3 children 12. 3, and 7 months. So I understand where you are coming from. Welcome!

I am doing great got some advice months ago on Jillian Michaels site. I don't eat meat other than turkey. If I am out somewhere then I will have a little bit of chicken. But usually if I have a burger I remove the meat. My diet is basic and yes it "it can" cost more. I could get junk food for a fraction of what I pay for…

I am going to be starting Ripped in 30, on March 7th if anyone wants to add me:) I am on level 3 on the 30DS and I finish that up on the 7th. I am going to finish it out. I bumped myself quicker to level 3 because to me 30DS seems easy. Right now I am doing 30DS and 6w6pack 2nd week level 1. I do both of them 7 days a…

I never eat back exercise calories, some of you who do, I honestly don't see how you do it, and still lose weight. If I did it noway would I lose weight. I tried it and it didn't workout for me! I just broke my stand still, I have been at for awhile. I actually added in two spike days, these past few weeks. I used to work…

I had a baby 7 months ago, and the entire time I was pregnant I ate. I gained some serious weight! Here I am working it off:)

LorinaLynn, you are right girl. I did the samething when I was younger, who knew there could be such a thing of being thin and still having that fat there. I ran into that as well!

Sometimes people amazing me with how rude they are. If you can't be nice don't answer! Anyway I know what your saying op, I have had the same problem. I will add 3 special K bars if I need to make it to my calorie goals. Last night it was popcorn and so far so good with me doing things like that. I actually tested out…

I would log it, because it's 2 miles. Myself I don't log my daily routines because my body is used to what I do. But anytime I have a few miles under my feet, I always logged it. Walking is great exercise! I walk/jog 5 miles every 2-3 days. Wish I had more time to walk 5 miles more. So I agree with others, I say log it:)

I am one of those people who will have a spike day if needed. Well I just went through my own plateau. So what did I do? I went back over everything I was eating. Made sure there was no sugar, other then what's in my healthy foods and so on. I also don't take in a lot of sodium. So how did I get over the plateau firstly I…

I don't trust myself I will log for a year even two. If need be, but I want to get a good idea of what foods are what, and how we make them into portion sizes and how many calories and so forth. But this site as long as it's still here I will always be here. I know weight is a battle, can go up without even thinking your…

If you wanna screw around with other people in my opinion it's time for a divorce. I don't believe open marriage is in any way cool. I know of a women who let's her husband have his end of an open marriage. I don't see these two making it in the long run. Besides who wants to catch something freaky. I know I don't:)

I just had a baby 7 months ago, my doctor said take in 300 to 400 extra calories a day. He also told me to walk 30 minutes every day. That walking believe it or not kept my weight from getting to far up on the charts. But I did try to walk 60 minutes a day instead of 30 and he was ok with this. I would talk to your doctor…

I am not a dog lover. I lost mine years ago she was 16 years old I can never bring myself to own another. So I ignore them now! Weird to me because everybody I know loves them. I am also a supporter of our Human society which is weird.

I think you should learn to be happy with what you have. Whatever you do make sure you got a good doctor. I have a friend who went the cheaper route and her breast look good, I will give her that! But you can see where they cut her, and that to me isn't pretty. I thought about it and decided why waste my time and money?…

I figured guys would hate on him. You look good, nice shorts:) It's just a scratch you will be okay, I bet that hurt like rug burn.

Great job I'm doing the 30DS and 6 week 6 pack. So far so good! You got to love her workouts! Awesome job!