Srdking Member

I have had mcdoonalds cheeseburger happy meal a few times. I actually don't even care about that, for some reason if I eat one like every 3 weeks I feel pretty good. I haven't gained any weight when I have done it. The other one night I had some tomb stone supreme pizza. About half the pizza:( But in almost 4 months in…

This is why I go by my measurements and not the scale. I just need the scale for every two weeks, so I know if I am on track. Are you using small weights and resistance? Trust me if your not like everyone else is saying, this helps you. Sodium can cause problems. I got on the scale one morning it said I was up a few…

My doctor told me months ago our bodies usually burns fat and does not poop it out. He explained that when the body does poop fat and other toxins out, is when we our burning to much fat for our bodies to keep up with. So he told us if we ever come across a yellow stool not to be alarmed. He said there was evidence of fat…

Mine is active duty. He's been deployed for awhile now:(

Your trainer is right! Let me give you details about the scale with me, I started in Nov and joined this site in Jan. all together I have lost 32 pounds. The scale for over a month now is hardly ever moving for me it goes up and down. Will from Nov to Jan I lost 14.5 inches from my measurements I did take. Recently as in…

I don't believe in numbers as far as age goes. I am not scared and actually look forward to some parts of being older. Seeing my daughters grown up with lives of their own. I know some older people who do not look their age. They take very good care of themselves. I think it's about how you care for yourself! Scared no!…

Chicken will start to form bacteria within hours of being left out. I would throw it out! It's better to be safe than sorry. I have had food poisoning, never again! If I can help it...

"Anyone" can add me if you like! I started in Nov I have lost 32 pounds and 14.5 inches. I came here to MFP in Jan, looking for support. There is tons of great people on here! I'm still at it, and I'm very active on here! I can always use more friends who are serious about what they are doing:) Best of luck!

You are an inspiration to everyone! What an amazing job you did and without surgery! I am so proud of you! You know there is people on here who watch and read what others say, and never post a single thing. Reading your story can reach out to others and help them break ground, just as you did. Good luck to you with your…

Where I live I have not noticed a big change. Gas has went from $3.30's to close to $4.00 a Gal many of times. The most I have ever saw it was at almost $4.00. I think right now in MD where I am we are around $3.52 I believe is what I paid yesterday. So glad spring/summer is so close. I will just walk to the store. I am…

It really does matter when I first started in Nov I will still eating some sugar and drinking diet soda and eating lots of fruit. I found out not all fruit is what it's cracked up to be. I stopped all sugar as much as I can and stopped drinking anything but water. That got me 32 pounds lost.

Last week to make sure I wasn't in starvation mode I change somethings around. I kicked back my exercise and stuck around my 1200 calories and added in some serious cheat days. I'm 4'11 and I have already lost 32 pounds. Well I do know if my body has been in starvation mode I won't lose weight. So I tested this out on…

Jillian videos are amazing! I'm still losing fat but in my legs, arms I am toning up. In my shoulders it's obvious. In her videos we do some short cardio. We also use weights and and the workouts go by quick once you get them down. I don't listen to the scale, I take measurements. I have lost a lot of inches! I can tell…

There was a couple days I got on the scale and I weighed 3 more pounds than what I should have. My Sodium was to high, I retained some water and it was screwing up things for me. I would have never believed it if this didn't happen in my diet. So I gave up diet soda, juice everything but water. The next few days I was back…

I just ran into this and am actually still going through it well until yesterday. I hit a plautue and could not figure out why, but I know why now. My body got used to my workouts and what I was eating. At first I thought I wasn't eating enough calories, so all of last week. I just did enough exercise to stay healthy and…

You look really good:) I know the feeling I'm trying to lose my last 23 pounds, and it's hard. You will be there in no time!

Wanted to add I bought my big jug of it at the end of Dec and I still have some left. It will be at least another month for me before I will have to buy another. I don't use it everyday, but at least 3-4 times a week.

I got tired of the price of Shakeology so I read about Whey protein. I picked that up at walmart! It worked just as well, and was so much cheaper. You can mix it with water or low fat milk. Some people even mix it with their food. I got the Whey protein that helps aid in weight loss. This site tells about it in depth:…

4'11 I'm working to get down to 100 pounds where I used to be. Just got done doing Insanity. Now on day 6 of the Shred and other Jillian workouts! If anyone wants to add me, go ahead:)

I'm on day 6 of level 1. Can't wait to move to level 2 will do that after tomorrow. I'm also doing 2 other Jillian workouts. I was unsure if the Shred alone would do much for me. Within the first 4 days I was down a pound. I have not weighed in since. Some of my friends on here is doing it as well. So far so good with…

I ran into this already myself. For me what I found out was you have to eat around your 1200 calories no matter what! It doesn't have to be right at 1200 but close. When you are eating less your body freaks out and will start hoarding weight. "starvation mode"! This is easy to fix you start eating your 1200 calories a day.…

Good Job! I can see your results I'm so happy for you for sticking with it, and losing 9 pounds is awesome! I'm doing the shred right now as well. Almost a week in and 1 pound down! Thank you for sharing your update with us~!

I got hot during and after every workout of Insanity I did. If this is what you are talking about and my face would be red as well. Since I completed Insanity, I don't have this problem with any of my other workouts. For me it was a good thing. It meant I was working hard. I want better health! Not so much to look better…

I broke my foot and gained weight. Then I got pregnant and during my pregnancy I ate and ate anything and everything I wanted. End result, it's my own fault for putting on 55 pounds. I am very short and could not believe how much I ended up weighing. I even caused my boyfriend to gain wait, after the poor guy finished…

I was also on WW and lost weight at first, on it then in Feb I was stuck at the same weight for awhile. I figured out why the points program was not working out for me. When I gained a few pounds I knew it then. I am since off WW and I'm eating my own healthy food. I just started this, this week and today I weighed in and…

It is possible, I went to the Doc in late Oct he told me I had to get healthy and lose some weight because of health issues I have. So Nov I started to workout 6 days a week and went on weight watchers, and for a snack or to cure my need for sugar I would drink a slim fast. I didn't join this site yet, so I was going at it…

I don't really like treadmill's but I'm trying to change that outlook. I workout everyday 1.5 or 2 hours. At first I was doing Insanity and that wore me out. After I finished it I moved on to Jillian Michaels. I'm doing her shred and banish fat boost metabolism, I hate that workout! It works so I keep doing it. I got a…

When I ate back calories I stopped losing weight. So I read on other forums not to eat them back or it's pointless. So far so good, not eating them back! At least for me, I don't know how it is for the rest of you.

You look really good thank you for posting your before and after pics:) I'm on day 3 of the shred and hope I get good results like you!

It was so much fun! Used it years ago and loved it...