Dyma

I usually eat my exercise calories, but sometimes I don't. I think it's good to switch it up. When you do eat them, just make sure you're making healthy choices and making those calories work for your body and not against it. Lean Meats, salads, fruits, veggies and whole grains. You'll lose weight faster if you don't eat…

It's always nice to have knowledgeable people on here to help us out when and if we have questions. Welcome, and thanks!

This is a great place to start Dionne! It's definitely helping me, and I hope it does the same for you........Good Luck!:smile:

dm......Try eating the cheeseburger one day, then try a big (healthy) salad another day. You will feel the difference. I really believe you are what you eat. I love the way healthy eating makes me feel, and I used to think you couldn't fill up on the healthy stuff, but through A LOT of research and cooking the things my…

Yes.......Eat those. With the exercising you've done, you've burned off calories, so in reality you need to eat more to compensate for what you've burned off. That was confusing to me at first too, but I found the more I exercise, the hungrier I really am. Also........I've noticed that after I've worked out really hard I…

Same boat here. Mine just came in the mail today..........I'm starting it tonight and would love to know the answer to that.