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5'9" cw 139 gw 130 i feel like i have plateaued! i work out 6 days a week with a mix of weight lifting and cardio my calorie intake is around 1400-1600 cal a day and i have "treat" days maybe once or twice a week which ups my calorie intake to 2000-2500 on those days... any advice that has worked for you personally would…
