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Replies
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Enough said on the spit/swallow idea. Hopefully you won't find anybody on here that would encouraging this kind of dangerous behaviour. I find that if I want to treat myself to something I just promise myself to have it as a treat/dessert after my next main meal. By the time I have eaten the healthy main meal I often find…
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Fake it til you make it Honey! Just log your calories, walk 30 mins every day (either altogether or 6x 5 mins walks) drink 8 glasses of water a day, don't put any pressure on yourself to achieve anything and see how that goes... Good luck.
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Hi I did my first half earlier this year. I didn't bother taking anything with me - just drunk water at every water stop & had powerade at about the 15k mark (at a waterstop). I figured that I did all my training runs without taking water and I felt fine. But if you find you get thirsty on your training runs you might want…
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I totally agree. Wine and blue cheese are my weaknesses. I totally indulged this weekend and sadly no weightloss this week. More moderation required I think... Created by MyFitnessPal.com - Free Weight Loss Tools
