kiainap

I'm probably the queen of falling off my "plan" on the weekends. I have to agree with the others when it comes to not beating yourself, plan for this during the week and amp up for your exercise. Over time you'll see it won't ruin your path to weight loss and leading an overall healthy life. I'm not saying this will always…

Hi Be_Butterflie, I've been part of this site for nearly 3 months and I'm donig okay. I'll admit that some weeks I don't do what I'm supposed to, yet I give myself a little pep talk and keep pushing. You are correct in that this cannot be done alone. I'll keep you motivated if you'll do the same. I wish you the best of…