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I've been able to cheat once a week and still lose weight. It helps me from not eating high calorie foods the whole week knowing i get to cheat on an upcoming day.
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I try to take 2 rest days a week and not back to back cause otherwise ill get lazy.
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I check weekly but sometimes I wished I didn't check. For instance last week I weighed myself and I lost a few pounds...then I cheated the next 5 days.
