greatape

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  • I did the slim in 6 years ago and you will lose weight, but what you will really see is you will lose fat and gain muscle, so don't get discouraged by the scale. Make sure you do measurements. Unfortunately for me, I fell off the wagon (routine) when we moved, and am in the process of divorce, but I do still have the tapes…
    in Post weight losses. Hold me accountable (Thanks!) Comment by greatape November 2007
  • I agree with what the others are saying, but I also know it is easier said than done. I would get rid of all the really bad junk food in your house, buy a bag of hard candy and some gum in a flavor you like. When emotional times come, grab a piece of candy or gum. It is a sweet sensation, keeps your mouth busy, but you…
    in emotional eating Comment by greatape November 2007
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