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<This> A weigh scale is a must for anyone wanting to keep proper track of their calories. It's one of two things I wouldn't be without on this weight loss journey, the other is my HRM. Add in using the Nutritional Facts from packaging & you're good to go!:flowerforyou:
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IDIOTS! You do know there are some a-holes who will enevitably try some of these suggestions!
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Most definitely THIS! :flowerforyou: Hopefully kitty is eating a good quality dry food, this will put bulk on.
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Here, here! Barb, you took the words right out of my mouth, except I'm 62! :bigsmile:
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No, it is not real but very well done.
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OMG! My cats would :love: to hang out in the Tardis!
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I :heart: :heart: :heart: my kitties!
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I would re-phrase this to, "remind him or her that an open door means a dead Roommate"
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This!
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This!:flowerforyou:
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I tried Cosmetic Acupuncture. :love: couldn't afford fillers.
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Sounds like you might need orthotics, they have machines in Costco, if you can't afford the Dr.
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Anywhere friggin' warm! todays windchill is -27C brrrrrr!:grumble:
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Don't feel bad, I've lost & gained the same half a pound since the middle of October!:ohwell:
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I lost my dad over 30 yrs ago & never had a chance to say goodbye.:brokenheart: I still miss him but as time goes on, the fond memories far outweigh the sadness. Time really does heal, it will take awhile but will get better. Thoughts & prayers are with you & yours. :flowerforyou:
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You can double check the calories & macros on their website if you want. :smile:
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Made it to the end of the challenge, 15 mins done & 6 hours early! :bigsmile: Will check out the new challenge tomorrow but I'll have to see what you have in store for us. Don't know if these old bones:embarassed: :cry: will make it through another week. LOL!
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Another 2 mins today, only 1.5 mins left before midnight tomorrow. :wink: I think I might make it! :drinker:
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:sad: I only managed 2 mins today! & I hurt like a "sonofa" :tongue: Total now is 11.5 mins.
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I'm thankful I've done Yoga for a long time but I don't usually hold a plank for that length of time. Thanks for the challenge Jadedone!:happy:
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Yikes! my core is screaming! my arms are burning! but I managed another 3 mins today. Grand total as of Wed ...:drinker: 9.5 mins. Let's see if I can still move in the morning!
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Done! even though I had to break it down today, I did another 3 mins. (60+30+30+30+30) + the last 2 days. Drum roll please, lol! 6.5 mins so far. :happy: Wondering how bad I'm going to hurt tomorrow! :frown:
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I know what you mean, my lower ribs are killing me this morning, think Im going to have to break it down today myself. Good luck to all! :smile:
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:wink:
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OMG! 3 minutes today +30 secs yesterday. Owwwwyyyyyyy! :bigsmile: See if I'm still capable tomorrow!
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Oh Lordy! The Beatles 1964 Toronto, Canada:cry:
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I'm in too! although I only did about 30 sec. worth :blushing: at the end of my workout earlier. Will do them first now.:happy:
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First of all no one should be hungry when losing weight & there is no excuss for not being able to reach 1200 cals, or any weight goal. This is just a small example of how you can up your cals. Personally, I couldn't just eat 7 nuts or a tbsp of any of the following, so the calories will mount up big time. Dry Roasted…
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:huh: EVERYONE embarking on a fitness routine should first be checked out by their Doctor.
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Any song by "Mr Worldwide"...Pitbull" or any artist featuring him, the list is getting longer. Dalee! :love:
