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Greek yogurt with honey
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Heck, I can get on & off the scales & immediately get back on & get a different weight. At first I thought it must be the scales but it does it no matter which ones I use. I think how you stand on them must be a factor too, are you looking down, looking up, more weight on one side than the other, etc, etc. All I know is it…
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These are cyanosis symptoms, the blue color is a sign that oxygen is lacking in your blood. See a Doctor ASAP .
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My butt is right where it's supposed to be & I'm 63. :bigsmile:
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A handful of nuts, walnut, almond, etc. they are good for you & high in calories. You should have no problem meeting your daily requirements without feeling stuffed. :happy:
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Enjoying myself while eating at maintenance! :smile:
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I'd tell ya he's got nothing on Toronto's Mayor Rob Ford!!!! :smokin:
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Try this http://www.metric-conversions.org/ :smile:
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^This^ I can't stand anything in it! but it has to be made correctly!
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It's possible it's allergies but most likely a cold because your immune system is low. I take Cold FX every winter, haven't had a cold for 3 years.
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If they worked out their bodies as hard as their mouths, they'd sweat too! And I would have told them that as well. lol! but that's me!
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This covers it! :cry: Believe me eating will likely be the last thing on your mind, I know it was on mine. Just concentrate of getting better. :flowerforyou:
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They rename it to, Patty Poo Shoe!!! :laugh:
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Oh Lordy, I must already be gone then! :noway: :ohwell: Lucky for me I believe in life after! :laugh:
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Don't forget bone structure makes a difference too. I'm 5'5" thighs are 22", they were 24.5". I danced & walked the inches off! LOL! Boobs went too, so if anyone see's them, please send them home!!!:angry:
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Before
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So if the trainer asked you if you ate breakfast did you tell him the truth, that you had not! Anyone who has looked at OP's diary should have noticed that the dude eats one meal a day! Dinner is all, everyday!!! You need to eat & you need help!
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Nature's Path organic Flax Plus cereal. No GMO & only 4g sugar per serving. I add a couple of tsps of golden raisins & walnut pcs w/ Blue Diamond unsweetened Almond milk or Almond Coconut milk. yummmm!:heart:
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I too thought about your blood sugar, so I looked at this past week in your diary & your sugar levels are way over. I'm not diabetic but I am borderline hypoglycemic, so my blood sugar is always low. If I overdue it on sugar, it bumps my level up & it's when it wears off, my level crashes lower than where it started.…
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Pretty well everything is counted raw., :smile:
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Don't feel bad, I've been bouncing around the same weight for the last 9 months. I keep hoping I'll deliver something soon, like the last 15 lbs of fat!!!:ohwell:
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I feel for you Lisa, :brokenheart: I really do, as I've been through it many times with my kitties over the years.:cry: I wrote Sleeping With The Angels for my website when my precious boy left me. http://www3.sympatico.ca/avandel/angels.html feel free to visit, it has helped many through this tough time, whatever your…
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:huh: My Ticker says portion control does work! :bigsmile:
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I've danced 2 inches off each thigh but have incorporated squats into my 45 min to 1 hr program. You really have to move it none stop!!!
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Thanks! When I was at the lab for tests last week I noticed an Ad for food allergy testing. I'm going back there tomorrow, so, I'll ask if it's the same one.:smile:
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The OP did specify Blood Test Was the test you had done called IGG IGE? I'm a fellow Canadian & curious if the cost was covered. I know what my food allergies are but would like to find out if I also have intolerances to things I do eat.
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Eat a small (100- to 200-calorie) snack about 30 minutes before you work out. Here are some ideas for a pre workout snack: Fruit juice Fruit smoothie High-glycemic fruits like pineapple, apricots, banana, mango, and watermelon Sports drinks Pretzels or bagels (but not whole grain varieties, which digest slowly) Energy bars…
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No It's not an estimate if you put the right amount in to start with
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This
