Avandel

Greek yogurt with honey

in What to mix/blend into PLAIN yogurt? Comment by Avandel July 2014

Heck, I can get on & off the scales & immediately get back on & get a different weight. At first I thought it must be the scales but it does it no matter which ones I use. I think how you stand on them must be a factor too, are you looking down, looking up, more weight on one side than the other, etc, etc. All I know is it…

in Weight differences?? Comment by Avandel March 2014

These are cyanosis symptoms, the blue color is a sign that oxygen is lacking in your blood. See a Doctor ASAP .

in Cold all the time? Comment by Avandel March 2014

My butt is right where it's supposed to be & I'm 63. :bigsmile:

in At my age?? Comment by Avandel February 2014

A handful of nuts, walnut, almond, etc. they are good for you & high in calories. You should have no problem meeting your daily requirements without feeling stuffed. :happy:

in Eating more calories Comment by Avandel February 2014

Enjoying myself while eating at maintenance! :smile:

in Anybody Else Taking the Xmas Break? Comment by Avandel December 2013

I'd tell ya he's got nothing on Toronto's Mayor Rob Ford!!!! :smokin:

in Forget all that fitness and exercise! Comment by Avandel December 2013

Try this http://www.metric-conversions.org/ :smile:

in Measurement of per serving?? Comment by Avandel November 2013

^This^ I can't stand anything in it! but it has to be made correctly!

in How do you make Green Tea taste better? Comment by Avandel November 2013

It's possible it's allergies but most likely a cold because your immune system is low. I take Cold FX every winter, haven't had a cold for 3 years.

in Everytime I start a workout I get a cold Comment by Avandel October 2013

If they worked out their bodies as hard as their mouths, they'd sweat too! And I would have told them that as well. lol! but that's me!

in people talking behind my back at the gym Comment by Avandel September 2013

This covers it! :cry: Believe me eating will likely be the last thing on your mind, I know it was on mine. Just concentrate of getting better. :flowerforyou:

in Need advice- Wisdom Teeth are coming out Comment by Avandel September 2013

They rename it to, Patty Poo Shoe!!! :laugh:

in Poo shoes - all the rage now Comment by Avandel September 2013

Oh Lordy, I must already be gone then! :noway: :ohwell: Lucky for me I believe in life after! :laugh:

in Don't do this or you'll DIE!!!! Comment by Avandel September 2013

Don't forget bone structure makes a difference too. I'm 5'5" thighs are 22", they were 24.5". I danced & walked the inches off! LOL! Boobs went too, so if anyone see's them, please send them home!!!:angry:

in 5"5/5"6 women compare weight and thigh measurements Comment by Avandel August 2013

Before

in Weighing your food. Comment by Avandel August 2013

So if the trainer asked you if you ate breakfast did you tell him the truth, that you had not! Anyone who has looked at OP's diary should have noticed that the dude eats one meal a day! Dinner is all, everyday!!! You need to eat & you need help!

in Passed out at gym today Comment by Avandel August 2013

Nature's Path organic Flax Plus cereal. No GMO & only 4g sugar per serving. I add a couple of tsps of golden raisins & walnut pcs w/ Blue Diamond unsweetened Almond milk or Almond Coconut milk. yummmm!:heart:

in Favorite Cereal Comment by Avandel August 2013

I too thought about your blood sugar, so I looked at this past week in your diary & your sugar levels are way over. I'm not diabetic but I am borderline hypoglycemic, so my blood sugar is always low. If I overdue it on sugar, it bumps my level up & it's when it wears off, my level crashes lower than where it started.…

in Extreme fatigue Comment by Avandel July 2013

Pretty well everything is counted raw., :smile:

in Adding recipes Comment by Avandel July 2013

One of your inspirations is your health! Believe us, this 2468 diet, is NOT :noway: going to give you good health! Just eat sensibly! :smile:

in 2468 diet Comment by Avandel July 2013

Don't feel bad, I've been bouncing around the same weight for the last 9 months. I keep hoping I'll deliver something soon, like the last 15 lbs of fat!!!:ohwell:

in Need some opinions on why I have stopped losing weight. Comment by Avandel July 2013

I feel for you Lisa, :brokenheart: I really do, as I've been through it many times with my kitties over the years.:cry: I wrote Sleeping With The Angels for my website when my precious boy left me. http://www3.sympatico.ca/avandel/angels.html feel free to visit, it has helped many through this tough time, whatever your…

in Crying today..... Advice needed. So sad! Comment by Avandel July 2013

:huh: My Ticker says portion control does work! :bigsmile:

in Why Portion Control Doesn't Work Comment by Avandel June 2013

I've danced 2 inches off each thigh but have incorporated squats into my 45 min to 1 hr program. You really have to move it none stop!!!

in Lean legs Comment by Avandel April 2013

Thanks! When I was at the lab for tests last week I noticed an Ad for food allergy testing. I'm going back there tomorrow, so, I'll ask if it's the same one.:smile:

in any had a food intolerance test done ? Comment by Avandel April 2013

The OP did specify Blood Test Was the test you had done called IGG IGE? I'm a fellow Canadian & curious if the cost was covered. I know what my food allergies are but would like to find out if I also have intolerances to things I do eat.

in any had a food intolerance test done ? Comment by Avandel April 2013

Eat a small (100- to 200-calorie) snack about 30 minutes before you work out. Here are some ideas for a pre workout snack: Fruit juice Fruit smoothie High-glycemic fruits like pineapple, apricots, banana, mango, and watermelon Sports drinks Pretzels or bagels (but not whole grain varieties, which digest slowly) Energy bars…

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