st27 Member

Iam going to give mine away. I never in the past have gotten this close to losing all the weight but this time Iam getting close. So I will be giving them away.

That is really great news. Congrats on your prgress. Keep up the good work and soon you will be shopping for even smaller clothes. :)

I will be doing the same soon. I plan to add Insanity into my 3 round of P90X. You might just want to review the dvd's and pick out the ones you like and add them to your workout. Hope that works for you. Can't wait to join you on this one. tc.

Iest to get a heart monitor. That way you will know what you a burning during your works.It worth getting.

I will keep them in mind when I go to the store. Thanks everyone.

Welcome. So gald you could join us. This is a great place to find and help with your weight lost journey. Have fun and enjoy. tc. hug.

Yes very intense workout and it WORKS....doing it 3 days a week will be enough. You will see results just stick close to your diet. It really works. good luck

Great to hear... you found your winning balance. Keep up the good work. Congrats.

I have hip troubles also. The same thing...Degenerating hip joints. Just went to my doctor this pass week about it. Hip paincan be painful on a daily bases.I take meds and keep moving. Do yoga and alot of stretching..Glad your looking into other workouts programs. Swimming should help. good luck.

Thanks for sharing....:)

Yes,it seems like your working out alot and not taking in enough. So So up your intake of foods. Your protein snacks can be a protein bars or shakes. Just watch the sugar and calories. You can eat cheese strings , yogurts, cottege cheese ( you can add friuts to that ) and nuts.

Slow weight lost...hummm yes check with your doctor.

I snack on trail mix, cheese sticks, nuts and protein bars. If I want some thing sweet....fat free pudding cup or sherbert

Wow , that is really great. Wonderful job. So happy for you. You go........

Welcome, So glad you joined us. You will find that everybody is helpful and you can get the support you need. Have fun and enjoy. tc. hug.

Love Brie....thanks for sharing..

Hello there. So gald you joined us. You have come to right place for help and support. You can do this! tc. hug.

OMG gf what a change....You look great. Congrats.

OMG gf what a change....You look great. Congrats.

I LOVE all of her dvd's. I love Yoga Meltdown. I love it because she adds high reps movements and she does it in sets. I burn 248-347 calories. Not bad for Yoga.

Don't stress over carbs. Eat more protein and drink protein shakes and smooties for breakfast. You can fill up with fiber and friuts also. good luck.

Wonderful, great job. Iam so happy for you. Keep up the good work.hug.

Hello there. Big Welcome!!!!. Glad you could join us.

That's the way I exercise . I workout on an empty stomach and Iam fine. I make sure Iam well Hydrated with water and then after my workouts I have my protein shake.

Hello great to see your planing ahead. You can use Protein bars.Just check sugar levels and calories. Cheese sticks,and Nuts.

I LOVE Zumba. I just started about 2 week ago and I can see my arms and shoulder def getting better. I really enjoy it. It works.

Iam going to start again clear out the clutter. The kids will be back in school and I really need to clear out drawers , cabinets and closets. Need to just get it done.

Great IDEA. I was already doing a double workout........quess what Iam in. Love it !!!!!!!!!!! Thanks.

I Love Frappuccinos !!! I will try this one out. thanks for sharing.

Wow, You look great. You look so Young..........