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I exercise to be able to eat a little more and have my net calories be 1200/day. I can't get any weight to come off if I don't do both.....also if you avoid simple carbohydrates and lean protein, it's a lot easier to stay within calories.
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In regard to the meditation post.........I love that! I've learned the way we talk to ourselves is worse than anyone! We would not tolerate anyone to talk to us or anyone else the way we talk and shame ourselves!
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Do you use a heart rate monitor? I think that is a great tool to get you in a target range to make sure you are working out hard enough.......and I can personally say - waiting to see results of all the hardwork and effort you are doing sucks.......and takes a while and that can be very discouraging...but if you stick with…
