usmc73

Hey everyone feel free to add me, I like to help people out as much as possible, im on everyday, and im very knowledgeable about fitness and weight loss =]

Add me, im very knowledgeable about fitness and weight loss, im here to support anybody that needs =]

Add me, im very knowledgeable, and im on here almost every day so i can answer any questions anyone has. im currently deployed with nothing better to do beside workout lol

Just don't beat yourself up over it, its not gonna hurt you to have a little extra calories now and again. Keep a positive mental attitude =]

Add me, and ask me questions, i love helping people with fitness. If I don't know the answer I know where to find it =]

A very successful woman

@ekkand "Look into my eyes!!!"

I am currently deployed in the middle east, and my wife bought me a kindle fire and a new wallet for Valentines day, and I couldn't be any happier, but hey that's just me. Men always need a new wallet, just sayin.

Add me i love the motivation, im pretty knowledgeable about his stuff too :wink:

this site is a great motivator, and place to learn =]

You didn't fail. You only fail if you don't try.

the reason your getting the "jitters" is because of the caffeine in it. It is a thermogenic so you will lose weight, but it is bad on your kidneys, almost like any synthetic drug. I took 1 cycle of it and i felt all of the same symptoms as you but after i came off my long cycle i had mild depression for a couple weeks. I…

I would research all the ingredients before treading in waters unknown. One good natural fat burner is CLA you can find it almost anywhere.

I believe that most people need a "life changing moment" in there lives that enables them to motivate themselves. Only after you have made that lifestyle change is when you need to get motivation and help from others. The beginning is the easy part sticking to it is the hard part.

Make sure you drinking plenty of water, and eating healthy. Start out slow even if its just some brisk walks, and then push yourself a little harder when you feel ready to. Also you could get a trainer some gym's offer them for free.

A pat on the back for being awesome.

Active Duty, USMC, Airframes Mechanic/ Welder.

Send some out to the Middle East.