Replies
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You and I are running close to each other. I started in January and am down 55 pounds....and almost to my goal (199 pounds). Keep it up, and congrats om what you're done so far!!!!!
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The only person I have blocked was posting inappropriate material. I come here for motivation and fitness tips, not BJ jokes and awkward flirtation. I have real friends on Facebook for that.
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Nice job on both the weight loss and knowing your Springsteen lyrics!
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Once a day, always at the same time every day. Your weight fluctuates throughout the day, can go up or down by 2-3 pounds depending on the time. After my first couple of months I would skip a day here and there. Some days you just put on a little weight, and after your diet is well underway, that happens more often (but…
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Count me in. This sounds like fun.
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That is AWESOME, and you look amazing! My first month was probably pretty dangerous. I went from 266 to 241 in 30 days - 25 pounds. However, I lived a very sedentary liffestyle (worked on a computer all day, mostly from home), ate total crap all day, and laid on the couch at night. Jumped headfirst into healthy eating and…
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Update, if anybody notices.....I couldn't look at the scale when the black weight hit 260, so I stopped watching. I got a peek at my medical records from that night. I was 266 pounds (ouch). But that means I've lost 6 extra pounds!!!!
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I did C25K, and just finished my first official 5k on Saturday! 30:22 was my time (not too bad for a 43-year-old former fat guy) I'm adding you now. Go sign up for Endomondo.com - it tracks your runs using the GPS on your phone. That's helped me as well.
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Absolutely! Add me as a friend.
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I always smile when I see how I look, and I say something like "Looking good....still more work to do, though! Gotta get rid of my front-butt". ("Front-butt" is the nickname I have for the gut that I am still working on. It's a little round and kinda resembles a butt)
