sjmiller3

http://www.livestrong.com/article/322448-how-many-calories-does-30-day-shred-burn/?utm_source=RELARTICLES_R1 hope that helps clear things up as to where I get my information from! Not saying it's accurate or not. Just to clarify, you can burn 200-300 calories in 20-30 minutes on the elliptical or swimming, or doing just…

I think it's recommended that you take one day off, but I think that might even be extreme, and considering you burn less than 200 calories doing it, it's not really worth it (the exhaustion, fatigue, sore muscles, etc) to do it every day, you're just going to burn yourself out. So I used it more for toning than for weight…