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+1. As I said in my other post though, the more you deviate from 2.0 miles/hour your results might need a little tweaking.
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My doctor told me most people burn about 200 calories/hour walking. He also said walking is better gauged by the distance than the time. . I walk very fast, especially when doing it just for exercise, and walk about 3.5 miles an hour, and count that as about 300 calories an hour. That seems to be fairly accurate to how…
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From the oversimplification I know... when trying to build muscle protein is very important. When using the muscles, some parts of them tear and when you're sleeping at night your body uses protein to repair them and make them stronger. If you don't eat enough protein, you therefore can't build muscle. That's the basis of…
