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Alot of people also put the daily RDI's as the actually quantitiy the food contains... eg. 10mg of Iron they would put as 10% RDI instead of 55% or whatever the actual %'s are... I just think if you're going to enter into the database, and share with everyone rather than keep it just as a personal food, then double and…
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Yep you can do it if you set your mind to it!!! I'm finding MFP really helpful so far... all the best! :D
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Hi :) I have been on MFP for just over a week and am finding it great!! It's good to be able to eat whatever I want and tracking the calories has made me more aware of where I was going wrong before!! So welcome :D
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Height: 5'7 Age: 32 SW: 258.5 CW: 242 GW: 192.5 :smile:
