acollis1 Member

Just Google clean eating recipes you will get so many results you'll never have to eat the same thing twice!

I would never use drugs with neurological side effects to lose weight. Put in the blood sweat and tears and you'll be more proud of yourself when you reach your goals. I have bad migraines and wouldn't even use it for that. I actually think your neurologist is not a very good doctor if they are prescibing a seizure med…

Looks like you consume alot of calories but not alot of food. Are you a vegetarian? I say ditch all the chips and eat more fruits and veggies!

you've been at it for 3 weeks, give it time, and could you be getting close to TOM? Again make sure you measure and weigh, and be HONEST, don't exclude a bite of this and a bite of that it adds up.

Bull rider

skateboarder

I have a Fitbit, my goal is 10k per day, pretty much hit it everyday :smile:

I use Vegan Smart All in one. It is protein with vitamins, super food complex, probiotics, amino acid profile. Tastes really good! I get it at Vitamin Shoppe $30, and you'll have to add your own banana! Otherwise look for a whey isolate, they remove the lactose and have little to no cholesterol!

Stress (has totally derailed me for a few weeks now)! A husband, 2 kids, and a full time job. When I come home exhausted and don't feel like cooking, it's very tempting to give in when the hubby says "let's get something". When I was single I'd simply make a smoothie and call it a day :) At least I ALWAYS do my workouts,…

If you want a program to follow that is excellent for introducing you to weights, I used Chalean Extreme. I got mine on ebay for like $30, I'm currently doing a hybrid of CLX and T25.... My husband even did this with me and said it's a good program :)

EMF

Selena Gomez :)

Adam Ant

This^^^ you need to eat a balanced diet to avoid cravings and fuel your body properly!

2 pounds in 3 weeks, plus several inches does not sound like a plateau to me! Don't focus so much on that scale, I've been hovering around the same weight for a while BUT I can wear clothes and sizes I wan't able to when I first reached that weight ... Keep trucking on the scale will catch up in due time! Plus when you…

Egg white omlet? that seems to be the only thing you didn't mention you already use. Protein shake is my go to but you said you weren't interested in that......

Anyone know if it's cool to pre-make the shake in the evening and drink it the next day? I don't see why not, but I'm a little concerned with clumps of gross-ness, lol! This ^^ has never worked well for me, sorry.....

I use protein shakes for my breakfast! My fave powder is Sun Warrior Blend Vanilla (vegan); my favorite whey protein was Biochem Vanilla ( Iwent vegan due to dairy issues). Pay attention to the ingredients in your powders, alot of them use a bunch of artificial ingredients which turn your "healthy shake" into a dose of…

Gotcha on that bacon, LOL. I have never had a problem with eating several small meals daily. I actually sometimes eat one a little late, or by the time I eat dinner I don't eat everything I allowed myself because I'm just not THAT hungry. Takes some tweaking to find out what foods to use at what times of day. Ex; I…

Hey, I agree with not weighing yourself everyday, I know it made me nuts! I weigh once a week, same day same time. I also agree with watching sodium and trying to stay away from processed foods. You eat alot of sausages and bacon and food from restaurants. I know you have a cretain way you eat that works for you but I…

I'm in! I was trying to do this too. Whenever I drink I lose my self control and eat everything I shouldn't!!!

In for recipes :)

This ^^^^ for sure!!!

This ^^^

It's good to know it took you 6 months, I was wondering why I didn'y have extremely awesome results after 90days, LOL! Getting ready to start round 2 soon :)

I like to make a big pot of Steel cut oats on sunday and refridgerate it. Then in the morning measure out a portion add some almond milk and warm up in the microwave! For extra protein add a scoop of protein powder, I make a side of egg whites with mine :)

Key words : you upped your exercise! Increasing intensity of workouts causes muscles to retain water. Don't give up on the strength training though, it will increase your metabolism! After I started lifting I actually gained a few punds but lost 2 inches off my waist. Don't focus on the scale so much also take measurements…

hershey kisses, 25 cals each, if you let them melt in your mouth you only need 1 or 2 !

haha, me too!!!

I use Biochem whey isolate. It's clean and uses just the right amount of stevia so it doesn't leave that nasty after taste, pretty affordable at the vitamin shoppe :) I tried the GNC lean products they tast good but they have sucrose and are not "clean" . I've tried several too looking for the perfect one, so far Biochem's…