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Kickboxing workout
Hey all, Anyone know of a good 30minute kickboxing workout?
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Full Time Working Mom Dinner S.O.S!!!
Hey ladies, I need some help!!! I have 2 kids and I work full time outside of my home, ever since summer hit I have been having trouble sticking to my good eating habits! I get up at 4 am every day to fit my workouts in so I've got that down, but I feel like I am wasting my time when my food diary goes south in the…
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P90X WEIGHT GAIN IN 1ST WEEK
Hi, so I have been working out consistently for the last 6 months, mostly doing Jilian Micheals DVD's, and have lost 23 pounds. I pretty much lose 0.5 pounds/ week ( I am 5'2 and WAS 133 on Monday I would like to lose about 10 more pounds) . This week I started P90X classic program to change things up... but I GAINED 2…
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PINK Method
Has anyone tried the PINK method program? I bought the program awhile ago and quit after the first week ( Idid lose 7 pounds that week). Then I broke my foot and had to move twice! I have decided to give it another go, since the last 2 months I have been trying general diet and exercise and seem to be losing and gaining…
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TDEE .... I'm confused!!
So I decided to give the TDEE thing a try but I am a little confused on how to approach it! I do circuit training 6 days/week, usually between 30-60 minutes depending on the day. At work on an average day I get about 5000 steps on my pedometer (not very much in my opinion). So I used this calculator which was suggested on…
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New Friends!
Hi all, I have recently cleaned up my friend list of the poeple who were inactive and I was hoping to find a few new ones! I already have some really great friends.... but some extra motivation never hurts! I am a mom to 2 kids (4&6) work full time, and have been seriously at this since April (and have lost 21 pounds)!! I…
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New here!
Hi all, I just joined the group! I have done 30ds and made it through all 3 levels, it's awesome! I just started Jillian's 30 day slim down last week and I already notice more definition in my arms! (It's a rotation of 30DS, BFBM, and NMTZ) My husband is doing it with me and he thinks Jillian and I are trying to kill him,…
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Favorite cardio shoes
So I do alot of circut training and I love my elliptical! I have had a stress fracture in one of my feet and finding great workout shoes seems to be a little challenging! Anyone have a favorite pair that keeps their feet comfy through all those jumping jacks and butt kicks?
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What do you pack for lunch???
I'm just looking for some new ideas for what I can pack for lunch!!! The whole salad thing is getting a little old, but I don't eat bread, or cheese....... so if anyone has a low cal/ carb favorite to put in their lunchbox I would love some new ideas!!!!! Thanks :)
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Jillan Micheals 30 Day Shred
I have a question about a DVD I have had laying around for a while! I just completed a 3 month exercise program with pretty intense workouts involving strength and cardio exercises that average 45-60 minutes each day. I actually lost alot of weight in the 3 months but still have some more to go. I was thinking about…
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Mom's with young kiddos!!!
Hi I'm 35 and I have a 2 and 5 year old! I have been trying to lose 15 pounds for the last 2 years!!!! It is so frustrating, I don't seem to have the time/ energy to exercise after working 40 hours a week and taking care of the kids! I count everything that goes into my mouth but the number on the scale never gets ANY…
