walters1227

Welcome! I have about 140 to lose so we are in the same boat. I'm following a specific plan and so far I've lost 31 lbs.

31 lbs and 14 inches!

Sorry for the typos. I can't seem to correct them on my iPad. Hopefully you all get the gist of what I'm saying.

I got cut off... So before jumping on the bandwagon and discouraging someone from trying something that could potentially save their life, be glad that he is willing to at least try. Medifast is certainly not an easy or lazy diet. Like any other approach to eating, it's mind over matter. You have to have some serious…

Yes it does. I've lost 31 lbs in a month. I have about 140 to lose but this is a good start. I tried medifast before and lost 55 lbs in 6 months but then got pregnant so I had to stop. Many years ago I lost 135 lbs through my own sweat and tears... 7 days a week of 1.5 hours of cardio and weight training every other day.…

Great job!

This is week three for me on Medifast. I have lost 19.9 so far. Week 1 - 14.3 Week 2 - 3 Week 3 - 2.6 I started at 282.8 so I'm huge which means I will lose quickly in the beginning but I still think the program will work if you stick to it.