aikidosensei Member

Update - a bit of a NSV , went out to buy some work clothes yesterday bought a 36" waist trouser ! - I am dead chuffed! keep up all the hard work guys. oh and 206 pounds now ! :)

Thanks all for the huge amount of responses its much appreciated. I should have said actually he has retired to the south of spain, he has full use of his own pool, so a massive start is using that, since I have been here (on holiday now and typing this from the balcony :) ) he has used the pool everyday as I and my…

Thanks, and im sure you will do well also ! - friend me and keep us posted on how your doing ! Been on holiday myself - 2 weeks visiting family in spain, been running and swimming loads but logging Tapas is good fun ! Jay

I do thanks very much again ! Kind words motivate you even more !

Thanks!, I found changing both my exercise and food kicked my weight loss back into touch, I feel it will be this way forever more !! :) Dont be afraid to try more calories for a few days, have some extra cereal in the evening or a small pot of cashews or something, to be honest I have still eaten the junk I used to just…

Thanks everyone for the kind words , I still have quite a few pounds more to shift but am looking forward to reaching my goals !