bb4886 Member

Im wanting weight loss tips and tummy/tigh toning excersises :)

We do indeed - i used to hate it but not i think me personally id rather have a shape and curves than not - although i still want to get back to my former size 10

I have to say how much better i feel in myself for having read all your comments, im constantly being told i look ok but because the scales say im 'over weight' and my bmi is high because of this i get obsessed with dieting and its depressing.............its good to know im not the only one that can weigh heavy yet look…

Oh yes i loose my boobs fast, ive been told to try the squat challenfge for my butt and thighs so gonna try that...

thats great i wish i could get down below a 10 but that seems to be where my body stops (although at the moment im stuck at a 12 and i cant get my weight loss going again)

I feel the same my thighs always stop me as they dont really budge - i really struggle to loose from them but im finding my stomache and bum i m doing well with....

Im 27 with 23lb left to loose :)

You look amazing!! Do not listen to what others have to say keep telling yourself that your a smart beutiful lady and that no one else matters! I put on about stone after my wedding which i know is not that much compared to other people but i had gone through 2 years of watching what i eat to get down to 140lb - im not…

Thats my feelings - an wouldnt she just put the weight back on after?? Can your body survive on this?

Hhave you got it linked to MFP?

I think that it would motivate me to use the stairs etc because i would see the results :) I just need to justify the £80 lol

try this: http://www.trophypetfoods.co.uk/ Its the best food i have found my 2 (husky and an akita) love it, and its delivered to your door!! The guys who run them (franchises) are great too always there to help and give advice

WOW i wish i looked like you"

Yes, it causes anxiety and panic attacks when thinks arent the way i need them however, I am learning to adapt and im no where near as bad as what I was. Its awful to deal with - I cant sit with my back to a room or large open space. I plate and eat my food in a certain order everytime, i.e - a plate of sunday dinner has…

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1) Get dressed 2) Walk dogs 3) Have cup of tea

I pre-log dinner and lunch most days because i plan these meals - i add as i go for snacks etc as its usually what i feel like at the time.

Hmm i have found that th older i get the worse me dislikes are, as a child i ate alot more. I work 42 hours a week and so more meals are a challenge but i could try that i could split my lunch. I tend to find that i survive on cups of tea - fills me up (i know its a bad habit really i do) and this is another reason im…

I dont eat fast foods at all KFC was an example of the flavours and how easily im affected by foods. And yes i do try new foods and old in different ways - im the fisrt person to try other peoples dinners to see if i like it. But I can help what i do and dont like - i had homemade rump steak burgers last night - im not a…

Setback = being at risk of redundancy! I have put inches on in weeks!

its why i give up its hard being around people who eat everything - even KFC chicken is too rich and spicy!

It really is its hard to deal with and stay motivated when i get stick for it everywhere I go as all my friends and colleagues eat whatevre they are given. Im constantly saying can i have it without this and without that....... Ive a sensitive stomache too so i cant eat curries or spicy foods either as they make me ill.

Lol i just eat them with different sauces or cook my vegies differently or say with chicken - id have enchiladas one day a dinner the next, pasta bake the following. I make my own sauces too

lol 800 a mael

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Well done Cindergirl73!! And good look and thank you Natk

haha yeah im serious my diet consists of mailnly (there are other things): Chicken, potatoes, salad (lettuce, tomatoes, cucumber) cheese, pastas, bacon, pork, bratwurst, carrots brocolli, cauli, cabbage yorkshire puddings, eggs, garlic, bread (lots) noodles pizza! Mainly dont eat those other foods because i dont like them…

I never think of an omlette as a main in a meal - usually eat for lunch on its own. Are there any foods that naturally help you loose weight ?

Chicken, potatoes, salad (lettuce, tomatoes, cucumber) cheese, pastas, bacon, pork, bratwurst, carrots brocolli, cauli, cabbage. I eat the same meals weekly. Looking for inspiration - something good for me, tasty and that doesnt take alot of doing.

I need encouragement