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The STRICT commando 7 day diet
Hey, A friend has said to try the below - has anyone tried it and what do you think?? Marine commando 7 day diet… Day 1 Breakfast 3 eggs Lunch 3 eggs Dinner 3 eggs Day 2 1 egg or grapefruit Fresh fruit salad Steak, Tomatoes, Celery and cottage cheese Day 3 1 egg or grapefruit Fish, Tomatoes, spinach and Salad Lean Lamb…
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Raw vs cooked meat
Hi, so my pork label says 122kcal per 100g. When I log my pork do I log the cooked weight or the raw weight?
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30yo with 14lbs to go, and IVF this year.
Hi, I'm on the last stone of my weight loss following 3 surgery's in the past 2.5 years. I'm having IVF this year and so I have to be in my BMI (which I'm now 5lbs off) Is any one in the same boat? I'm better on Face book of whatsapp but id love to chat and support and have support from like minded people
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Sides for main meals?
Hey, I'm looking for healthy ideas to go with meats: I had chicken and vegetable rice last night and steak with sweet potato fries but that's as exciting as I get... Im wanting filling ideas that are tasty and no more than 399kcal for the sides (so like broccoli and carrots with sweede mash or couscous and roast veg) Any…
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cous cous
Hi, does cous cous double in weight when cooked? I don't know how much to put on my log as the packed only has the below which is cooked weight :( I used 300g last night and got 3 meals out of it - does this mean each serving was 316kcal?? Typical values (cooked) per 100g: Energy 669kJ/158kcal 614kJ Protein 6.6g…
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Help and advise please
Hi, i had surgery on my lower skull/neck last year and ive just had the all clear to get back to the gym and loose the lbs ive gained. I cannot swim very well but i want to learn and get better, i carry most my weigh round my bum and thighs and my tummy needs flattening too..... Is swimming as beneficial as cross…
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COUNTY DURHAM / NORTH EAST PEOPLE
NULevel is a research project into weight loss maintenance run by Newcastle University, aimed at people who live or work in the North East of England. A lot of work has gone into helping people lose weight, but not much is known about how to help them keep it off. In response, we have created a new, scientific programme to…
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Best time of day to wiegh yourself.....
I weigh myself each morning as soon as i get up, but lately ive been going on on a night too - it normally shows about +1lb. What is the best time to weigh myself for my accurate weight - should i do both and take the average?
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Friends wanted for sharing and support on FB
https://www.facebook.com/groups/1578518649053218/#!/groups/1578518649053218/ I created the above group on Facebook so that stories, pictures and day to day lifes struggles can be shared and supported. I love MFP but i struggle with the community due to the volume of posts and the lack of continuity. Anyone wanting to join…
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The last 30lbs
Im on my last 30lbs - im down by 4.5lbs currently. I have bought a skipping rope but other than doing the obivous and jumpinhg up and down fast, i have no idea of how to mix it up.....the handles are weighted and its a leather rope so its got weight to it. I sterted yesterday and managed 1 minute before i was pooped lol,…
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Military Diet
Hey so ive just been passed the above 'diet' for my opinion as ive been watching and counting my food for 3 years now. Its around 1100kcal for the 3 days, with a list substitutes for any of the foods to mix it up/incase something isnt liked: Day 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1…
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ideas and help please
Hi, i have Chiari, and i had an operation 8 months ago on the cack of my skull neck. basically 1 get a pressure build up in my head and headached following anything strenuous like running skipping, etc. I cant lift weights or do contact sports\ dancing either. But i can do ligtht activities like walking yoga stretches etc…
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Feeling on top of the world!
Started counting 1 week ago today - lost 6.4lb and i feel great about it! This is my first loss in 18months whoop I dont know if its just in my head but my trousers for work seem to fit better too :) onwards and upwards
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Meal ideas
So below is what i have left for lunch today- im looking for ideas of what i can have thats quick and easy as im working so ill have to nip to the shop (i has chicken but i hd it for my morning snack) My diary is open - im very boring with food as there are alot of foods i dont like and i dont mind repetition as i like…
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Jawbone up or likes of
Im wanting a Jawbone up - does anyone have one and if so what are your thoughts
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ARNOLD CHIARI MALFORMATION
Hi, I have ACM, and im 8 months post FMD surgery. are ther any other Chiarians using MFP and if so how do you find dieting - what foods work best for you?
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Confused with Kcals
So i scanned my pasta this morning and it came up as 100g = 367kcal but the packet says uncooked 100g = 160kcal but then says something about cooked pasta being more kcal. Im confused as to what i should put as i asummed that 100g uncooked would have the exact same amount of kcals cooked meaning it should be 160kcal…
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HELP - recovering from Decompression surgery
I have Arnold Chiari Malformation and had an operation 4 months ago - i an now building my fitness back up and i want to shift the 32lb i have but on with being immobile. I cannot do anything too strenuous (cant jog or do sports or dancing) Has any one any ideas of what i can do to fit in with using my cross trainer and…
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ARNOLD CHIARI MALRORMATION
I have ACM and 4 months ago i had decompression surgery - i have since put alot of weight on and im wanting to shift it, im wanting weight loss excersises to tone my thighs and tummy fairly quickly (no physical excersises or anything strenuous) and meal ideas that are protein rich and are 600kcals or lower :) so i can…
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Weight vs Size
Hi, Im about 5ft5 At my smallest i was 142lb and a large size 10 because i have wide hips and big thighs. I'm currently down to 160lb and im a small 12. What weight and size are you - id like to see what % of people there are that are the same as me - i can drop a size but not the weight.
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Juice Plus
Im meeting with a rep for juice plus tomorrow to have a look at doing the 4 month diet. Has any one done/are currently doing this? Does it work and what sort of foods are 'clean' foods?
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METAFIT
Has anyone tired this? does it work will i loose weight doing it twice a week as recommended?
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ARRRGH! Bad bad day!!
Ive eaten everything bad today and now im well over and well stressed :( We are being interviewed this week for out jobs and eating helps make the unpleasantness away
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FITBIT - Should i get 1?
Hi, So i use endomondo to track calories when walking but im really fancying a Fitbit as it automatically syncs with MFP. Has anyonce got one and would you reccomend using it ?
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MEALS WITH PICTURES AND NUTRITION VALUES PER PORTION
hey id love some ideas of meals with the values for the meal posted :) **Please dont quote pics**
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Help - Motivation and guidance please
He so im quite new to this, how do i choose/know what to eat? I want 2 meals a day - 1 quick and easy for work and the other filling but under 800kcal total. BUT i dont eat: Vegetables • Asparagus • Avocados • Beetroot • Bell peppers • Brussels sprouts • Collard greens • Eggplant • Fennel • Green beans • Green peas • Kale…
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Trying again
Hi, This is my second time trying this (im a seriel *giver-upper*) I'm not in a place where im happy with myself and how i look and really want to stick with it!
