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cous cous

bb4886
bb4886 Posts: 118 Member
edited November 2024 in Food and Nutrition
Hi, does cous cous double in weight when cooked?

I don't know how much to put on my log as the packed only has the below which is cooked weight :(

I used 300g last night and got 3 meals out of it - does this mean each serving was 316kcal??


Typical values

(cooked) per 100g:

Energy 669kJ/158kcal 614kJ
Protein 6.6g
Carbohydrate 29.6g
of which sugars 1.0g
Fat 0.9g
of which saturates 0.1g
Fibre 2.5g
Sodium 0.10g
equivalent as salt 0.3g
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