Meal ideas

bb4886

So below is what i have left for lunch today- im looking for ideas of what i can have thats quick and easy as im working so ill have to nip to the shop (i has chicken but i hd it for my morning snack) My diary is open - im very boring with food as there are alot of foods i dont like and i dont mind repetition as i like eating the foods i do like.

I would also like ideas for dinners that are around 500kcals

http://www.myfitnesspal.com/food/diary/bb4886

Lunch today:
Calories 336

Carbs 75

Fat 22

Sugar 12

bb4886

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Need2Exerc1se

bb4886 wrote: »

So below is what i have left for lunch today- im looking for ideas of what i can have thats quick and easy as im working so ill have to nip to the shop (i has chicken but i hd it for my morning snack) My diary is open - im very boring with food as there are alot of foods i dont like and i dont mind repetition as i like eating the foods i do like.

I would also like ideas for dinners that are around 500kcals

http://www.myfitnesspal.com/food/diary/bb4886

Lunch today:
Calories 336

Carbs 75

Fat 22

Sugar 12

I'm not totally sure I understand your question, but I think you are looking for an idea for lunch that fits the numbers above? Without knowing what ingredients you have, I'd suggest a sandwich wrap - meat, cheese, handfull of leafy stuff, whatever other stuff you want to add.

bb4886

yeah im looking for meal ideas for both lunch and dinners around 300 lunches and 500 dinners