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Amen, especially if you are only home every 2nd month:love:
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I can just wish you all of the best with your future endeavours, WOW, and here I was struggling to stay motivated. Well si, you have truly inspired me and at the right time. I have hurt my knee on Friday and felt like giving up, but reading what you have endured to achieve this weightloss turns my stumbling blocks to…
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add me
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Do not allow 1 bad result to demotivate you. Take this as an opportunity to reflect on the past week, and see what you can add (training etc) along with your diet and look at tweaking your diet. I think aoverall that there is a lot of good advice in all the replies you have received to date.
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My current goal is to lose 1 Kg (roughly 2lb) per week. I will update every Wednesday and include my basic measurements.
