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KKnaggs Member

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  • I've been on it since the end of January and have had mixed results. What I've finally realised is that I can't 'eat normally' on non-fast days, as all the 5:2 books etc say, because my 'eating normally' is what got me overweight in the first place! :drinker: So now I count/restrict calories on non-fast days too, even…
    in 5:2 diet Comment by KKnaggs June 2013
  • Hello - and thanks! No, I'm not a graphic designer - it's just a WordPress template. There's no way I'd be able to lay it all out myself! Thanks for subscribing - really glad you like it. Let me know if you try any of the recipes. :-)
    in New looking for UK folk doing 5:2 diet Comment by KKnaggs February 2013
  • Hello fellow fasters! I've been doing 5:2 for a few weeks now (just had my 11th fast day yesterday) and I'm finding it relatively easy and I've lost just over 5lbs so far. I set up a blog when I first started to track my progress and act as a kind of diary - it's got recipes, ready meal suggestions and food diaries, as…
    in New looking for UK folk doing 5:2 diet Comment by KKnaggs February 2013
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