nigelfarnhill

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Replies

hi amazing weight loss well done

in 5 months, 100 pounds. How I am an achieving my goals. Comment by nigelfarnhill January 2012
hello hi im nigel from england ive just done my 1st week lopst 4 pounds 42 to go just like to say your a credit you must be so proud off your self WELL DONE

in 5 months, 100 pounds. How I am an achieving my goals. Comment by nigelfarnhill January 2012
a cross trainer is good i do 30 mns and lose over 300 cal

in low impact cardio Comment by nigelfarnhill January 2012