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I am going to try and plan out my menu and execute it on Sunday to be prepared for next week. Fingers crossed that I actually get it done this time, lol!
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I only eat back half of my exercise calories. It seems to be working for me.
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Hi my name is Kim and I am also new to this website. I am super excited about this! Created by MyFitnessPal.com - Free Weight Loss Tools
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Created by MyFitnessPal.com - Nutrition Facts For Foods
