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Without changing anything else? That's impressive!
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Plus cutting back on the sugar automatically reduces your calorie intake!
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It is sooo hard! More veggies than fruits :( I eat vegan for the most part (some fish now and then) and try to stay under 150 gm of carbs and 15 gm of sugar/day. I have lost 19 lbs. in 6 wks and it has worked great for me so far, I only drink coffee and water and have changed to Truvia as a sweetener. Surprisingly, I have…
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Most definitely! Juice is empty calories. I try to keep all forms of sugar under 15 gm a day - that's from the Belly Fat Cure Diet plan.
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Every morning
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I'm 5'2" - my goal is 122. I started at 150 and am down to 132 now. The best I have looked a few years ago was 127 - solid size 4 then. I'm about a 6 now. Need to get back into all those 4's in my closet!! Started MFP in Jan. at a size 10.
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What is the "cheater's" diet? Created by MyFitnessPal.com - Free Calorie Counter
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1. MFP log in...religiously 2. Limit sugars to 15g daily 3. Vegan works for me for quick success (I do have fish occasionally) 4. Lots of water!! 5. Truvia! 6. High fiber diet Created by MyFitnessPal.com - Free Calorie Counter
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Woohooo! Great job! Created by MyFitnessPal.com - Free Calorie Counter
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Great job! keep up the good work!! Created by MyFitnessPal.com - Free Calorie Counter
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You look awesome! You are an inspiration!
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Woohoooo! You are an inspiration!
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You are doing great! Don't get discouraged. Maybe you are at a plateau. I have been doing the Belly Fat Cure diet for 20 days and have lost 11.5 lbs. - it is easy to follow, esp. by using this site. I set my goal to 15g sugar a day and carbs less than 165. Since you keep the sugar down, the carbs and calories follow suit.…
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I am doing the Belly Fat Cure diet. It has been 20 days for me. I have limited my sugars to 15g per day and limited carbs to 165. Since I am keeping my sugars down, it makes the carbs and calories part easy. I have been under calories everyday by following this plan. I have lost 11.5 lbs. in 20 days and dropped a size…
