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followng
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I have complete admiration for you! Congrats on such an awesome accomplishment.
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AWESOME!!!!! You look great. Congrats!
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Men and women are so different. EVERYONE has a DIFFERENT metabolism. Did you think about how much he may have been eating before MFP?? Stop being negative people and CONGRATULATE this Gentleman on a job well done. :-)
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bump
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I'm about to start my 90 days over again.. I started with 10 lbs and then I thought I was wonder woman and three weeks in I switched it up to 20 lbs. Two days later I was laid up with a torn paraspinal muscle with constant pain. After 6 weeks of PT I feel like I am ready to try pump again. I will stick with 10 lbs for all…
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bump
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Thanks! It's is just so darn frustrating. :ohwell:
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Strawberries - Raw Healthy Choice All Natural Entrees - Pumpkin Squash Ravioli Viva Tierra - Organic Pink Lady Apple - Medium Wegmans - Fat Free Sharp Cheddar Cheese Wegman's - Fat Free Plain Nonfat Yogurt Trader Joe's - Asian Spicy Peanut Salad Dressing La Tortilla Factory - Low Carb / High Fiber Whole Wheat Tortillas…
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one stevia packet, cinnamon, 1/2 tsp of vanilla extract. Tastes like a cinnamon roll!
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Hi Guys! I have lost 64 pounds since 2008. First I lost about thirty pounds and stayed at that weight for quite some time. Then I lost another thirty last year...then I gained thirty back! YIKES. I lost it again though :-) I just got engaged to the sweetest guy ever on June 7th. We are planning a March 1st Las Vegas…
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Thats fantastic!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Today I had Shakeology with water, a Coco multigrain cake with Chocolate Pb2 and half a banana totalling 256 calories. I am back on my diet because I just got engaged so I have no excuse now! LOL
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Before 5a workout: one wasa hearty crispbread, one wedge of laughing cow queso. After workout: 1/2 cup of kashi go lean, 1/4 cup of light vanilla soy milk and a 1/2 cup of strawberries sweetened with one packet of truvia!
