hyprtarbot

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  • I'm in the same boat. Lost 11 lbs in weight over the last 2 years, log all my foods, changed my diet, monitor TDEE, lift weights, run and bike. Still hanging on to the last 8 lbs. Did you find any solution?
    in Down to last 8 lbs!!! grrrrrr Comment by hyprtarbot March 2013
  • Try the Furman Institute technique: http://www2.furman.edu/sites/first/Pages/default.aspx? There are some downloadable pdfs around if you google 'Furman FIRST running'. The book is here: http://www.amazon.com/Runners-Faster-Revised-Edition-3-Run-/dp/1609618025/ref=sr_1_1?s=books&ie=UTF8&qid=1334068237&sr=1-1 The idea is…
    in Reigniting Love for Running Comment by hyprtarbot July 2012
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