ajl7053 Member

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  • Suggest you get a heart rate monitor. My daughter bought me one, and it is terrific. It tells you how many calories you've burned when you exercise no matter what type of exercise you are doing. I've found that most of the time I overestimated how many calories I was burning.
    in How many calories burned? Comment by ajl7053 February 2010
  • Kashi Heart to Heart. Takes a few days to get used to, but now I love it. I'm a carb counting diabetic and this works for me.
    in Best Cereal Comment by ajl7053 January 2010
  • Water. Lots, and lots, and lots of it. You might actually be thirsty and not know. I try to eat snacks that include dairy, 1 oz cheese, or yogurt. That seems to hold me over for longer than say veggies and is lower on the carb count. Good luck!
    in Why am I Still Hungry?? Comment by ajl7053 August 2009
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