oldtopper88

Welcome and good luck folks!

in Day 1- Fitnesspal App Comment by oldtopper88 January 2012

I strive to take 10,000 steps per day. Get yourself a pedometer, and monitor it. It is a Japanese standard, to take 10,000 steps per day.

in What do you do if you can't make it to the gym? Comment by oldtopper88 January 2012

Hang in there. Go to bed and try again tomorrow.

in Anyone else have a bad day? Comment by oldtopper88 January 2012

oldtopper88 Member