Jo5ie Member

I think you are talking about the squat track in body pump and this is not the same as doing squats in the gym. I lift about 22kg for this track also but if you aren't strong enough to put the bar on your shoulders then you can drop the weight, practise the clean and press to get it there or ask a friend to help you lift…

^^ this I hate dating! It's not fun, too stressful so I packed it in!

I also binge and I worked out that it's because of stress and boredom and I'm self destructive. I now try to pause and check with myself that I'm hungry. If I know I'm not and feel a binge coming on I get up and do housework to distract myself. Sometimes this means I don't allow myself to sit down and watch tv because I…

I take my dad shopping every Saturday and he insists on giving me a bag of buns and boxes/ large bars of chocolates. I used to say no I don't want them so he then starting saying "are you still on that stupid diet of yours" so I gave up arguing with him. I find it hard to resist the treats on Saturdays and have found it…

I think you should get a new friend....

Absolutely not! I am single, this might be why.............

That is the best NSV so far! :laugh: :laugh: :laugh:

bump....sounds gorgeous....:flowerforyou:

I buy mine on ebay :smile:

I'm 43 and HOT!!! :wink:

"I was born 10th May 1966. I died the same day." Tim Brannigan - Where are you really from?

It doesn't matter what other people say they burn depending on their exercise. I agree the most accurate method to know is to buy a HRM however I appreciate the cost can be too much. I have a HRM and when I am on the treadmill it reads my heart rate properly but over estimates my calorie burn. The treadmill will say I've…

I've had 2 kids and my tummy is covered in loose saggy skin that is never going to go away without surgery. The more weight I lose the worse it gets. I know I will never have visible abs, no matter what I do or what my body fat percentage is.

Thank you! Came out at 24.9 so now I have something I can compare to :flowerforyou:

Can I ask what you use to measure your body fat? There is a hand held machine in the gym which isn't too accurate and measures me at 27% body fat, which is the same measurement is gave me when I was 2 stone heavier and not as toned as I am now. I've heard calipers aren't accurate either and instructors don't like to use…

Before I got my HRM I used "Calisthenics (pushups, sit-ups), vigorous effort" for that type of class. It won't be as accurate but it should give a good indication of how you're doing.

I've done pump twice a week for nearly 2 years and the results are obvious. It will tone every muscle you have and it's fun. I love it so highly recommend you give it a go!

You should ask the staff. If you pay gym membership this normally includes advice and a program. You will need help on what weghts to use and technique to get it right and make it effective.

Completely agree! The lectures I have had to listen to from people telling me I train too hard, eat too little, like they are experts and they are literally twice my size!!

I'm 4'11" so all you people are really tall lol!! You can add me anyway :)

sounds yummy and easy! I will be trying this!

PB2 all the way!! It has all the taste and texture but without the fat. I am so hooked on it!! You can get it on ebay. It's pricey at £7 a jar but worth it.

bump, thanks!

I am 43 and have been single for many years and I have been hit on by about 5 young me average age 25. I'm like you, i don't understand the physical attraction and I am not even tempted (although I have friends who have). I have a rule that if I'm old enough to be their mother then its a no go!!

Thank you, I can't wait to try!

I just bought a Polar FT4. It was only £50 on amazon and it gives me all the info I need, heart rates, whether I'm working in my fat burning zone, and calories burned. I would recommend it as it is good value for money :)

I've been doing body pump twice a week for about a year and a half. It has toned practically every muscle and I have and the classes are really fun. I lift heavy weights and really push myself but wearing my HRM I only burned just over 200 calories so 600 is an estimate for some people depending on their fitness levels.…

4'11...... well really 4'10 1/2 but who cares!!

I think your body lets you know if it needs water. If you are drinking sweet tea then this is probably enough for you as you are still intaking fluid. I can't stand drinking water unless I am thirsty and then it's lovely. No other animals are told when to eat and drink and the recommended 8 glasses is not something people…

I love spinning!! I go to at least 4 classes a week and I get such a high when they are over and I am drenched in sweat! Some people bring their own padded seat cover but I just got used to it and don't bother. Keep at it, it's a huge calorie burner and loads of fun!!