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A trick you can try that I've found really helpful is replacing breads entirely with a head of lettuce. Instead of putting your sandwich meat in between some bread, try wrapping it up in the lettuce! It still tastes great and cut out a ton of calories while avoiding the carbs all together!
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Some of you may not agree with the tips, but as I said, these are only things that have all worked for me and I've been losing 7lbs every week without fail. Plus, everybody's body is different, so they may not work for everyone. I just wanted to share my success with anyone that might have been as frustrated as I was in…
