JJShotz Member

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  • They deleted all of my diary entries, feel like they were stolen from me. Hundreds of posts with milestones, successes, struggles, kids being born....all gone. Been on here since 2010. Now I'm gone.
    in Goodbye MFP Comment by JJShotz December 2022
  • It took me years to figure this out. Insurance didn't cover all the expensive allergy testing. Saved up and did the full scratch and patch test. Wheat sensitivity was one thing it returned. This DOES NOT mean I am gluten intolerant. I have barley and oats, etc. SO, I didn't have to give up all beer which I had done in the…
    in Gluten Comment by JJShotz March 2016
  • Walk, walk, walk...then move on to other cardio when he's ready. I lost the majority of my weight just by walking.
    in Work out suggestions for a larger man? Comment by JJShotz November 2012
  • My plan was pretty simple exercise daily (usually just simple walking/light jogging), stick to my calorie goal (2lbs per week loss), and watching my sodium intake. Cardio was the key and simple strength training to tighten up.
    in Those who have lost weight using MFP, how'd you do it? Comment by JJShotz August 2012
  • 27:22 in my first one. Shooting for 24:59 or better in my next one in November.
    in Calling all 5K times! Comment by JJShotz May 2012
  • Best of luck! I have never found a program and available support that you will find on MFP (...and for free!!). I've only been on here 5 months and it has completely changed my life for the better. I know I will always have to concentrate on my weight the rest of my life, but I know I will never be overweight again because…
    in Hi there :) Comment by JJShotz May 2012
  • Wow...this is going to be more K's than Justin Verlander!!! Good Luck!
    in for every comment i will run 1km over the course of june. Comment by JJShotz May 2012
  • Nips brand hard carmels. 30 calories and last a long time if you don't bite them. Very tasty! http://www.amazon.com/Nips-Rich-Creamy-Caramel-Candy/dp/B002HTLMHW/ref=sr_1_3?s=grocery&ie=UTF8&qid=1336500227&sr=1-3 ...and no this isn't my Amazon page, but a good deal if you're interested.
    in SwEEt TooTH - need ideas Comment by JJShotz May 2012
  • In their natural form, Vermicious Knids are huge, dark, egg-shaped beings that are quite at home in the vacuum of space. Their homeworld is the planet Vermes, a planet located (as stated in dialogue) 184,270,000,000 miles away from Earth (this would place it at 52 times Pluto's distance). Their one weak point is that they…
    in Testing Moderator Tools... Please Ignore Comment by JJShotz May 2012
  • Peace my man, your music inspired me and will until I join you.
    in RIP Adam Yauch \m/ Comment by JJShotz May 2012
  • Queens of the Stone Age/ Eagles of Death Metal/Them Crooked Vultures Muse Radiohead Beatles Beck Sublime
    in \m/ Who/what is your favorite musician/band?? \m/ Comment by JJShotz May 2012
  • The last minute...
    in What gets you up out of bed? Comment by JJShotz April 2012
  • HAHAHA nice!
    in Motivation Quotes - Add your favorites:) Comment by JJShotz April 2012
  • "Whether you think you can, or think you can't, you're right" - Henry Ford
    in Motivation Quotes - Add your favorites:) Comment by JJShotz April 2012
  • Week 2 - Tuesday Report: Weekly Goal: 6000 Mon: 884 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks) Tues: 658 (12mph biking, 4.0mph walking, basketball, bowling) Wed: Thur: Fri: Sat: Sun: Left to go: 4458
    in 3,500+ Calories Burned Challenge 4/16-4/22 Comment by JJShotz April 2012
  • Week 2 - Monday Report: Weekly Goal: 6000 Mon: 884 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks) Tues: Wed: Thur: Fri: Sat: Sun: Left to go: 5116
    in 3,500+ Calories Burned Challenge 4/16-4/22 Comment by JJShotz April 2012
  • Sunday Final Report: Weekly Goal: 6000 Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling) Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks) Thur: 889 (4.0mph walking, jumping jacks) Fri:…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • Thursday Update: Weekly Goal: 6000 Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling) Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks) Thur: 889 (4.0mph walking, jumping jacks) Fri: 472…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • Thursday Update: Weekly Goal: 6000 Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling) Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks) Thur: 889 (4.0mph walking, jumping jacks) Fri:…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • Wednesday Update: Weekly Goal: 6000 Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling) Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks) Thur: calories burned (how they were burned) Fri:…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • Tuesday Update: Weekly Goal: 6000 Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • Keep yourself busy and make plans to be active. I know a lot of times I eat on the weekend because I am bored. I've planned out activities during the weekend to keep my mind off of food.
    in What do YOU do to stop a binge BEFORE it happens Comment by JJShotz April 2012
  • in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • I'll play: Weekly Goal: 6000 Mon: 1467(10mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…
    in 3,500+ Calories Burned Challenge 4/9-4/15 Comment by JJShotz April 2012
  • Everyday, though some days are lighter. Most of my cardio is simply walking or light bike riding which I enjoy. Plus that usually gives me 600 - 800 additional calories to enjoy for the day. I have been lifting now 3 times a week as well. Bottom-line I've made it a habit to exercise everyday. I can enjoy the food I want,…
    in how many days do you workout? Comment by JJShotz April 2012
  • What's green and has wheels? Grass, I was just kiddin' about the wheels. Dumb...but still makes me laugh.
    in Favorite CLEAN jokes? Comment by JJShotz March 2012
  • As a salad with lettuce and spinach, double chicken breast, all veggies except black olives, a packet of the light ranch, and TONS of hot sauce. MMMMmmmmm...Subway!
    in How do you take your Subway? Comment by JJShotz March 2012
  • I keep these around too. They're perfect low calorie snack because they seem to last forever. :smile:
    in Snacking....how do you fight the urge? Comment by JJShotz March 2012
  • University of Michigan! Let's Go Blue! :drinker:
    in What college team do you root for? Comment by JJShotz March 2012
  • Dead animals....I freak out (on the inside). It's almost like my mind panics and freezes up for a few seconds. I get the whole fight or flight reaction when there's really nothing to fight. I had a older brother who would chase me dead animals when I was a kid.. It's quite possible that's where it all started. ;)
    in Do you have a phobia? Comment by JJShotz March 2012
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