babebabeba

I am restarting couch to 5k after I had some really bad health problems, but about 18 months ago I ran a 5k and wasn't actually near the bottom of finishers! Trust me, if I can do it - respiratory problems I can't take rescue medicine for, out-of-shape, never been able to sprint - then you can as well! If you're worried…

hi! I'm 27 and I can definitely, DEFINITELY see a difference in how my body processes food (and holds on to it in my thighs, hips, butt, arms, stomach...) I ended up going through some old clothing I haven't tried on in over a year, and it was NOT GOOD. Normally I would say I'm not out to lose weight, I'm out to gain…

Omg. If 'cheating' is having a single piece of cheese pizza, I think you are doing it wrong. My view is you should focus on getting your nutrition into your body, you should get plenty of exercise, and if that nutrition happens to include awesome yummy things? So be it. This is a life thing, not a think about what will be…

Tea is something to drink if you like it. I've heard the spiel on its 'health benefits' and honestly, I don't think drinking it in your coffee is the way to go - its just a waste of tea and of coffee. For one, putting additives in tea tends to knock out its benefits (all those antioxidants aren't too picky about which…

If he had just said 'my motorcycle won't start' in the first place...

The thing to remember is that a lifestyle is for LIFE. It's for the days you're super sick and need to cut the workout. It's for years and years from now. It's a 'for good' sort of level. Do you want to be flat-out running for two or three hours a day, every day for the rest of your life? What if you get honestly busy?…

There are a few foods like cheese where I only buy the expensive/good kind... And I can't afford that very often! It restricts my portions for me :). It also makes them special treats... That way I don't feel deprived not eating them all the time!

Things I find amazing about you: 1) the fact that you had the courage to look towards getting a good quality of life back. 2) the endurance you had in working through what must have been not inconsiderable pain with your knees to lose that much weight. 3) that even without hitting your goal you have managed to lose more…

Molson 67 is my go-to summer beer... And for drinks, a little brandy in a big snifter is nice to sip. I don't like diet pop, there are too many chemicals for me to want to drink it regularly - so when I want a fizzy drink, I tend to mix a bit of pure juice (like pomegranate or cherry, sometimes cranberry) with club soda.…