sandyturley1954

Well, I just turned 58. I was on a road trip for the last 4 months, so when you are visiting it is hard to diet. The last time I dropped a whole lot of pounds was from Jan 2002-May 2004. I lost 200 pounds. But after I had done so my Dr, told me I looked sickly. That she wanted me to put some of the weight back on. So I put…

Well, I need to lose a hundred, can I still be here?

Hi, Eating more protein isn't a bad thing. As long as you are exercising, It is the fat that is going to burn off of you, not protein. Just don't let your protein drop consistently. Then that can cause problems. If you eat say 20-40 grams of protein more everyday, and spaced out between your three meals, it really…