We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You need to burn 3500 calories a week to lose one pound; target losing 500 calories a day in order to lose 1 lb each week and you will need to combine cardio and strength training in the mix - the more muscle you have the easier it is to burn fat. I hope that is helpful!
